17-Minute Prone Series (front-lying and four-point kneeling)
Lifetime Access to Class Library
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17m
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Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presented by Pilates by Kirsty, including but not limited to chronic or recurring pain, injury recovery, pregnany/post-natal, nursing or elderly. Class instructions are no substitution for medical advice. Clients that do not obtain consent from a medical professional agree that they have no health problems (including without limitations cardiac irregularities, spinal, bone, joint tendon or ligament injuries; spells of dizziness, asthma (or any breathing difficulties); diabetes, epilepsy or any other condition that may affect their participation.
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21-Minute Standing Series
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Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
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26-Minute Core + Glutes with the Ball
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By viewing and participating in any videos presented by Pilates by Kirsty, you are agreeing to these Terms and Conditions:
Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
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14-Minute Inner Thighs and Hamstrings
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By viewing and participating in any videos presented by Pilates by Kirsty, you are agreeing to these Terms and Conditions:
Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
