Hey guys, I'm SO sorry on this one. My phone overheated and stopped recording 11 minutes in and I'm going to the airport so didn't have time to rerecord. I've edited it to ensure you work through both sides but it's not the full class I thought I recorded. I hope you enjoy and I'll make it up to you!

Pilates by Kirsty Disclaimer

By viewing and participating in any videos presented by Pilates by Kirsty, you are agreeing to these Terms and Conditions:

Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presented by Pilates by Kirsty, including but not limited to chronic or recurring pain, injury recovery, pregnany/post-natal, nursing or elderly. Class instructions are no substitution for medical advice. Clients that do not obtain consent from a medical professional agree that they have no health problems (including without limitations cardiac irregularities, spinal, bone, joint tendon or ligament injuries; spells of dizziness, asthma (or any breathing difficulties); diabetes, epilepsy or any other condition that may affect their participation.