21-Minute Lower Body with the Resistance Band
Lifetime Access to Class Library
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21m
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Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presented by Pilates by Kirsty, including but not limited to chronic or recurring pain, injury recovery, pregnany/post-natal, nursing or elderly. Class instructions are no substitution for medical advice. Clients that do not obtain consent from a medical professional agree that they have no health problems (including without limitations cardiac irregularities, spinal, bone, joint tendon or ligament injuries; spells of dizziness, asthma (or any breathing difficulties); diabetes, epilepsy or any other condition that may affect their participation.
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Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
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16-Minute Side-lying + Obliques
Pilates by Kirsty Disclaimer
By viewing and participating in any videos presented by Pilates by Kirsty, you are agreeing to these Terms and Conditions:
Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
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16-Minute Arms with Ankle Weights
Pilates by Kirsty Disclaimer
By viewing and participating in any videos presented by Pilates by Kirsty, you are agreeing to these Terms and Conditions:
Clients hereby confirm to consult their doctor or alternative medical professional and obtain consent before participating in any videos presen...
